In 100 g (Grams) of Restaurant, Italian, lasagna with meat there is 33.5 mg of Choline, total. Change amount

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Choline, total

Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Restaurant, Italian, lasagna with meat.

Egg, yolk, dried	2403.3 mg	2.40%
Egg, whole, dried	1266.7 mg	1.27%
Egg, yolk, raw, fresh	820.2 mg	0.82%
Egg, yolk, raw, frozen, salted, pasteurized	705 mg	0.70%
Egg, yolk, raw, frozen, sugared, pasteurized	669.3 mg	0.67%
Egg, yolk, raw, frozen, pasteurized	639.3 mg	0.64%
Beef, variety meats and by-products, kidneys, cooked, simmered	513.2 mg	0.51%
Beef, variety meats and by-products, brain, cooked, simmered	490.9 mg	0.49%
Fish, caviar, black and red, granular	490.9 mg	0.49%
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	471 mg	0.47%
Beef, variety meats and by-products, liver, cooked, braised	426 mg	0.43%
Beef, variety meats and by-products, liver, cooked, pan-fried	418.2 mg	0.42%
Veal, variety meats and by-products, liver, cooked, pan-fried	411 mg	0.41%
Veal, variety meats and by-products, liver, cooked, braised	398.9 mg	0.40%
Oil, soybean lecithin	350 mg	0.35%
Fish, roe, mixed species, raw	335.4 mg	0.34%
Beef, variety meats and by-products, liver, raw	333.3 mg	0.33%
Chicken, liver, all classes, cooked, pan-fried	326.8 mg	0.33%
Egg, whole, cooked, fried	317.1 mg	0.32%
Beverages, Protein powder soy based	312.9 mg	0.31%

Restaurant, Italian, lasagna with meat

Restaurant, Italian, lasagna with meat is a type of Restaurant Foods. The most significant nutrients in Restaurant, Italian, lasagna with meat are listed below.

Water	64.87 g	64.87%
Energy (calorie)	185 kcal
Energy (joule)	774 kJ
Protein	10.83 g	10.83%
Total lipid (fat)	10.69 g	10.69%
Ash	2.25 g	2.25%
Carbohydrate, by difference	11.36 g	11.36%
Fiber, total dietary	1.5 g	1.5%
Sugars, total	3.15 g	3.15%
Sucrose	0 g
Glucose (dextrose)	1.18 g	1.18%
Fructose	1.18 g	1.18%
Lactose	0.61 g	0.61%
Maltose	0 g
Galactose	0.18 g	0.18%
Starch	6.13 g	6.13%
Calcium, Ca	197 mg	0.20%
Iron, Fe	0.79 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	178 mg	0.18%

Nutrients in Restaurant, Italian, lasagna with meat